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Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
Side Control Drill
Rey Suarez teaches inverted heel hook from top side control
Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.
Coach Kevin Perez teaches the basic Upa Escape from the Mount
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