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If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
Downwards spiking elbow for self-defense
Modified Upa Roll Mount Escape
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Avellan covers some basic Judo foot sweeps & trips & principles
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
Master Marcos with Coach Kevin Illustrating Bobbing & Weaving with Combinations.
Advanced cross technique
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