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Master Marcos with Coach Rey Using the Bicep Smash to Create Opportunities for Attacks.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
Popular submission from side control - but with a few specific details that will make a huge difference in...
Master David with Coach Edgard & Coach Rey Using a Feint Setup into a Head Inside Single Leg and...
As I mentioned before, the Switch and the Kimura are related. In this case, we can go from a...
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