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Half guard Gordo body lock
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
Master Marcos Speech About Conditioning The Body And Mind
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
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