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Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
Master Marcos Showing One Way to Counter the Inside Leg Kick by Stepping Out then Following it with Lead...
Coach Che & Coach Jorge Showing Different Hand Placement on the Head for the Muay Thai Clinch and Using...
Master David & Coach Rey Setting up the Omplata from the Closed Guard.
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
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