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Master Marcos Showing the Darce Choke from the Front Head Lock Turtle Postion.
BJJ - grappling
Master David & Coach Jason Demonstrating a Punching Off an Opponent to Land A Devastating Knee by Slipping.
Solo drill to do on bags to get better at your knees
Master David Shows Another Option off the Bottom Half Guard Rolling Sweep into a Leg Lock Submission.
Coach Jason Soares teaches a Rear Naked Choke defense
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