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Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Coach Ken Primola Teaches Blast Double Leg
David shows a quick sweep you can hit off this guard when the opponent tries to stand up and...
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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