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Master Marcos Doing Basic Side to Side Fighting Stance Movement.
Master Marcos shows a great way of getting a double leg lift Matt Hughes style.
A tricky way to force a guillotine versus a sprawled out opponent that is resting on their forearms.
Half guard sweep to the back
After learning the basic punches, the next step is learning how to defend them. I go over the...
Master David & Coach Rey Showing the Duck Under Using Wrist Control.
Master David & Coach Edgard Showing a Submission from the Front Head Lock Into Side Control with the Chin...
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