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Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
Ken Primola Using the High-Crotch Takedown but Opponent Tries to Sit Up Which the Hips Crackdown Finish Come Into...
Master Marcos & Coach Rey Using Feints to Setup Offensive Attacks.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master David & Coach Devin Showing a Counter to the Arm Drag When Opponent Post.
I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
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