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The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Arm triangle choke
Master David reviews 3 elbow counters against various strikes.
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Coach Edir teaches Hip Over Sweep to Omoplata
Bicep drag setup to the single leg to the far knee block finish
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