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Master David with Coach Edgard & Coach Rey Using the Head Snap to Tansition Into a Head Inside Single...
Gogoplata from armbar
Master David showing a knee bar from top half guard.
Bicep slicer from side control
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Coach Jason Tecahing Different Setups to Get Into the Head Inside Single Leg Takedown.
Edgard Plazaola shows the arm bar from the mount.
Jason goes over the out step, an outside step to get you into optimal position to land a solid...
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