Master Marcos & Coach Rey Demonstrating the Figure Four from Side Control Crucifix Pin Finishing with the Kimura.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
The Fantasma Pass was named after one of my students, Jorge "Fantasma" Vigo, who used this pass relentlessly. It...
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
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