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30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Head butt from over under clinch
Coach Kevin Perez goes over the Elevator sweep from the guard.
Master Marcos Showing a Shrug Pass When Opponent Defends Against the Knee Slide Pass Followed by a Hip Cut...
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
Reliable counter vs the 411
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