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Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
Feint hook cross hook cross combination
Coach Jason Going Over Transitions and Finishes from the Omoplata.
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Sometimes when executing the back sweep, people will counter your rise to mount by pushing against you on their...
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