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Knee Compression v. Ankle Lock
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
Coach Kevin & Coach Devin Demonstrating the Arm Bar from the Closed Guard.
Wilson Pass to Armbar
Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
Master David Avellan Teaches The Front Headlock With Grip Variations
Marcos shows a drill to get to the sprawl position from being on your butt
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