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Back Side Control is great, but you can make it even better by trapping his near arm. This then...
Master Marcos Avellan demonstrates some combinations using inside leg kick
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
Coach Kevin Teaching the Rear Naked Choke and Short Choke from Back Mount.
Master David Using the Rolling Sweep to Transition to a Heel Hook Leg When Opponent Posts Out.
Marcos Avellan demonstrates the "David" underhook takedown - a takedown he named after his brother! In this video,...
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
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