![[11-16-13] 12PM Fighter Training](https://ffacoach.com/wp-content/uploads/2015/11/11-16-13-12pm-fighter-training-vimeo-thumbnail-480x270.jpg)
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
![[11-20-13] Turtle Crucifix Roll Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-20-13-turtle-crucifix-roll-technique-vimeo-thumbnail-480x270.jpg)
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
![[11-19-13] 8PM Kickboxing with Master Marcos (Head Movement Drills for Boxing Defense)](https://ffacoach.com/wp-content/uploads/2015/11/11-19-13-8pm-kickboxing-with-master-marcos-head-movement-drills-for-boxing-defense-vimeo-thumbnail-480x270.jpg)
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
![[11-21-13] Ross Pearson Pushing Kick Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-21-13-ross-pearson-pushing-kick-technique-vimeo-thumbnail-480x270.jpg)
Coach Jason demonstrates a technique for throwing a leg kick while pushing your opponent back that he learned while...
![[11-25-13] 10AM Kickboxing Class with Coach Jason Slipping Drill](https://ffacoach.com/wp-content/uploads/2015/11/11-25-13-10am-kickboxing-class-with-coach-jason-slipping-drill-vimeo-thumbnail-480x270.jpg)
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
![[12-11-13] 10AM Grappling Class with Master Macos and Master Dave - Flower Sweep](https://ffacoach.com/wp-content/uploads/2015/11/12-11-13-10am-grappling-class-with-master-macos-and-master-dave-flower-sweep-vimeo-thumbnail-480x270.jpg)
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
![[12-17-13] Ronda Rousey Style Armbar Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-17-13-ronda-rousey-style-armbar-technique-vimeo-thumbnail-480x270.jpg)
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Master Marcos teaches and discusses circling in relation to striking footwork
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
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