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10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...
Coach Rey Suarez Teaches Counter Defense To Thai Clinch 'Knee Push Defense'
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Coach Kevin & Coach Edir Showing Offensive Attack from a Failed Double Leg and Opponents Sprawls.
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