Spy Cam: 10 am CAP Class MMA Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
Master David Using Punches from the Mount as a Way to Setup a Armbar.
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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