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Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
I was looking back through a list of experimental techniques from years ago that I never filmed, and start...
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![[12-19-13] Knee bar vs. Half Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-19-13-knee-bar-vs-half-guard-technique-vimeo-thumbnail-480x270.jpg)
