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Alan Belcher Teaches Muay Thai Kicking Techniques & Strategies in His FFA Seminar
Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
Master David Avellan instructing the short choke from the back trap
Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Continuing our guillotine attack, we explored what I like to call the Guillotine Trap. This is when you have...
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