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Side Control Drill
Straight From Thailand Black Belt Jason Soares Teaches Roundhouse Kick Defense
Ken Primola describes his positive experience at Freestyle Fighting Academy
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Standing to 411 and then controlling other leg and going to ankle lock
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
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