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Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
A solid option to have when your opponent has you pressed up against the cage and is looking to...
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
Master David Teaching a Very Effective Half Guard Into the Mount by Using Shoulder Pressing to the Chin and...
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