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Master David Avellan goes over the finer details of getting a tight body lock from a single leg
Master Marcos teaches lead leg sidekick
Master Marcos Primarily Focusing the Jab & Cross.
Master Marcos Avellan breaks down cutting the corner on a wrestling double leg shot
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
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