10 am CAP Class MMA Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
David Avellan rolling with Evandro Nunes while the fight team does some sparring.
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
If you've ever gotten a triangle but not be able to get your opponent's arm across to finish it,...
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