10 am CAP Class MMA Going Over Positions and Submissions from Side Control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
Master David & Coach Devin Showing the Chin Breakdown to Pull the Chin and Pull the Hip Into Side...
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
Popular submission from side control - but with a few specific details that will make a huge difference in...
Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
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