10 am CAP Class MMA Going Over Positions and Submissions from Side Control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
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