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Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Caoch Jason and Coach Rey Showing Wrist Control into a Arm Drag to a Takedown.
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