Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
Master Marcos demonstrates wrestling head snapping & throw by drill
Coach Che & Coach Jorge Showing Different Hand Placement on the Head for the Muay Thai Clinch and Using...
Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
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