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Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
Coach Edgard Running a Kickboxing Gauntlet.
Squeezle Diesel transition chain
Master David & Coach Edgard Going Over Breaking the Guard Open and Sitting Back Into a Heel Hook Submission.
Ken Primola Explaining the Importance of Hand Fighting.
Detailed straight punches approach versus fighters with loopy punches
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
10 am Kickboxing Sparring With Master Marcos
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