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Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Coach Jason Soares taught the class a flow drill sequence composed of 3 techniques. What's nice about this is...
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
If there is a high position, that implies there is a low position, which there is. The head low...
David Avellan rolling with Evandro Nunes while the fight team does some sparring.
Master Marcos Going Over Offensive Attacks Utilizing Combination Against a Southpaw Fighter.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
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