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Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Coach Edir demonstrates the the Hip Over Sweep to Guillotine Combo
Master Marcos teaches the Knee Bar from the sit out position
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
Master David Using the Lobo Sweep from Half Guard to Setup a Pass into Side Control or Transition into...
Single leg takedown from clinch
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