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How to break someone down flat from the turtle using the chin
Spy Cam: Saturday 12pm Amateur and Pro Fighters Training. Coach Edgard and Coach Rey Grappling.
Elevator sweep to arm triangle
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Coach Edir teaches Hip Over Sweep to Omoplata
Master David & Coach Devin Demonstrating the Flying Front Kick.
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