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Feint hook cross hook cross combination
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David Avellan Breaks Down The Sprawl Switch Pass
Master David Teaching a Very Effective Half Guard Into the Mount by Using Shoulder Pressing to the Chin and...
Master Marcos Going Over Various Options to Stop the Double Leg.
Escaping mount
The fundamentals behind finishing the rear naked choke. 1st part of his rear naked choke series.
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