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Coach Kevin with Coach Edir Teaching a Attack off the Sprawl Position.
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
Uchi mata
Master David Avellan teaches how to use the thrust knee to create space & follow up
Master David Drilling Takedowns from Wrist Control with the 8 pm Class.
Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
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