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Coach Kevin demonstrates a basic guillotine from the bottom guard position
Master Marcos Demonstrating Knee Push Thai Sweep Off Opponent's Knee Strike.
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Master Marcos Building off the Guide Through Pass When Oppnent Defense Into a Single Stack Pass.
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