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Low kick on the heavy bag
Traps off the uppercut
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
Spy Cam: Saturday 12pm Amateur and Pro Fighters Training. Coach Edgard and Coach Rey Grappling.
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
Master David & Coach Jason Showing a Traditional Knees off the Muay Thai Clinch.
Master David Showing a Arm In Guillotine or the Genchitine from Top Half Guard Versus Opponent with a Underhook.
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