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Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Master Marcos displaying the proper technique to move quickly towards your opponent.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
Spy Cam: 10 am CAP Class MMA Sparring.
Parring the jab coming back with 2,3. Parring the cross coming back with 3,2.
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