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Technique Of The Day FFA (24)
Home Technique Of The Day FFA (24)
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Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount Using the Knee Slide.
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Neck crank from knee on bellyDavid, , Videos, Crank, Grappling, Knee On Belly, Neck Crank, side control, Side Mount, Submissions, Techniques, Top, 0
Neck crank from knee on belly
Long Range HittingDavid, , Videos, Kevin Perez, Marcos Avellan, Striking, Techniques, 0
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
Heel Hook To Kneebar TransitionDavid, , Videos, David Avellan, Grappling, Guard, Heel Hook, Knee Bar, Marcos Avellan, Submissions, Techniques, Top, 0
Master David & Master Marcos Showing Kneebar Finish off a Failed Heel Hook Attempt.
[12-17-13] Ronda Rousey Style Armbar TechniqueDavid, , Videos, Arm Bar, Bottom, Grappling, Guard, Jason Soares, Submissions, Techniques, 0
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Side Control DrillDavid, , Videos, Control, drill, Drills, Grappling, side control, Side Mount, Top, Transitions, 0
Side Control Drill
Muay Thai Knee and Kick CountersDavid, , Videos, Catch, Check, Circle, Cross, David Avellan, Defense, Elbows, Enrico Cocco, Horizontal, Kicks, Knees, Punches, Roundhouse, Strikes, Striking, Techniques, Thai Knee, Vertical, 0
Master David and Enrico review some knee and kick counters.
Straight From Thailand - Roundhouse Kick DefenseDavid, , Videos, Catch, Kicks, Knees, Roundhouse, Strikes, Striking, Techniques, Thai Knee, 0
Straight From Thailand Black Belt Jason Soares Teaches Roundhouse Kick Defense
George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 13 of 14David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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