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Neck crank from knee on belly
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
Master David & Master Marcos Showing Kneebar Finish off a Failed Heel Hook Attempt.
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Side Control Drill
Master David and Enrico review some knee and kick counters.
Straight From Thailand Black Belt Jason Soares Teaches Roundhouse Kick Defense
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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