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Benchpress to butterfly from mount escape
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
Coach Jason Soares gives some insight and tips on how to finish Rear Naked Choke RNC
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
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