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Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
Drills to improve your Double leg takedown
Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
Blast Double Leg and Sitting from Guard Variation by Marcos Avellan
Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
Master David & Coach Jason Going Over Forcing the Half Guard from the Closed Guard and Creating Shoulder Pressure...
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