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When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
You don’t want to be that person that resists every move taught during the learning and drilling phase. ...
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
Master David Teaching a Reverse Half Neck Crank from Side Control Versus Opponent With a Underhook.
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
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