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Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
The first finish from the TV finish is to take the back. Another simple attack to counter your opponent's...
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Celebration
#TrueTalkTuesdays 5 Everyone should be a top player. As sport BJJ has blown up, we have seen many athletes who have...
Master David goes over his trademark technique - the Kimura Trap. The Kimura Trap becomes very powerful in MMA,...
Spy Cam: 10 am CAP Class MMA Sparring.
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