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The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
Master David Shows a Counter When Opponent Has a Tight Body Lock.
Master Dave Teaching Another Affective Take Down From The Arm Drag
Emmanuel Lokolo Getting the FFA Belt Promotion Tradition Takedowns.
Sometimes your opponent might move from your the back body lock to return to the front of you with...
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
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