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BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Master Marcos Demonstrating Another Option to the Houdini Guard Pass.
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
Master David Rolling with Coach Devin while the Fight Team is Training Striking,Wrestling,and Grappling.
Marcos explaining the inside boxing drill using a bungee cord
Upa Mount Escape
Coach Kevin Teaching the Rear Naked Choke and Short Choke from Back Mount.
A chain wrestling combination utilizing the under hook position. First starting off with the pivot and pull far knee...
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