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Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
Master Marcos Teaching a Counter off the Southpaw Jab and Finishing with Combinations.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Powerful take down for MMA that every fighter should learn to score simple take downs.
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
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