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Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Setting Up The Underhook
Coach Kevin & Coach Edir Going Over Double Leg Shot Counter Into a Sprawl & Spin to the Back.
10 am MMA Sparring
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
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