Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos teaches head snap set ups for wrestling takedowns
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
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