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Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
Core exercise for grappling
Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Master Marcos Teaching A Different Defense Counter Variation to the Muay Thai Clinch.
A collection of take downs by Master David Avellan over all of his grappling matches. Music by https://www.bensound.com
Coach Ken Primola Teaches Staggered Wrestling Stance
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