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Master David & Coach Jason Going Over Forcing the Half Guard from the Closed Guard and Creating Shoulder Pressure...
Master David with Coach Edgard & Coach Rey Using the Head and Arm Clinch Into a Russian 2-on1 Single...
Master Marcos with Coach Rey Teaching a Single Leg with a Back Leg Trip.
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Executing the armbar
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