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Double Overhook Sweep from Butterfly Guard
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Master David Avellan teaches the Far Side Duck Under
Get more flexible and improve your armbar from mount!
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Shovel hook drill
Master Marcos shows a great way of getting a double leg lift Matt Hughes style.
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