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Master David Avellan Showing A Strong Takedown From Wrist Control
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Continuing our guillotine attack, we explored what I like to call the Guillotine Trap. This is when you have...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
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