Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Master Marcos shares his philosophy on drilling guard passes and more.
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