Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Master David describes the different ways of posturing inside the closed guard, broken, grappling, and striking.
Master Marcos & Coach Rey Showing the Neutral Tie Up Control to Setup the Outside Throw By Finishing With...
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
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