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Master David & Coach Edgard Going Over Breaking the Guard Open and Sitting Back Into a Heel Hook Submission.
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
Spy Cam: 10 am CAP Class MMA Sparring.
Arm Drag Double
This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
Ground and pound drills with mitts
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