Master Marcos demonstrates the concept of circling in striking
Master Marcos demonstrates some feints and fakes
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
Master Marcos Avellan demonstrates some combinations using inside leg kick
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
Coach Kevin teaches the basic hip over sweep
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