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Half guard foot pull sweep
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Slick Back Take from bottom half
Armbar from mount
Master David Avellan teaches his trademark, competition proven squeeze pass set up against framing, shin shield half guard
Master Marcos & Coach Kevin Teaching Outside Slip to Counter With Using the Cross and Hook Combination.
Rear Naked Choke Seminar by Jason - Hand Pop
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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