Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean ListerSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Rey Suarez teaches inverted heel hook from top side control
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
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