Master Marcos Setting Up a Submission with Strikes from Side Control.
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master Marcos Performs a Wrestling Switch off the Closed Guard Hip Bump Sweep to Counter Opponents Based Arm.
Master Marcos Hitting the Wrestling Switch to Counter Opponents Double Leg.
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
Master Marcos Utilizing the Switch from the Butterfly Guard.
Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.
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