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How to escape the mount by underhooking the leg
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
Double stack defense Flower sweep
Master Marcos demonstrates the double arm drag setup
Master David & Coach Jason Demonstrating Breaking the Guard Open Against with a Strong Closed Guard.
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