Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This escape is not used as often, but it is quite hard to stop once you get your arms...
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
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