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While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Edgard breaks down executing the Guillotine Choke from inside your closed guard, with no arm inside.
Slick counterpunches
Dirty boxing
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
Head kick drill with counter combination
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