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10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Coach Kevin Perez goes over the classic wrestling take down, the double leg shot.
Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.
Master David & Coach Jason Demonstrating Breaking the Guard Open Against with a Strong Closed Guard.
Black Belt Jason Soares Showing A Unique Kimura Set Up
Master David Offers Another Option into the Old School Sweep if the Rolling Sweep Fails.
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
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