Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
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